Wednesday, December 30, 2009

4 Week Fitness Program

The 53 pages handbook, I think it is one of the most compact fitness handbook i ever found. It is actually a basic program for developing U.S Army physical fitness. In this book they include a few program that cover a few improvisation on physical weakness, its including basic fitness, muscle mass gaining and also for maintaining. The first thing that pull my attention to follow this program is, there are only 4 week to complete each program. For example, if you wanted to increase your strength and muscle mass just follow the program that write down on the table. You can download the file HERE.

Wednesday, December 23, 2009

Gunung Datuk

tempat kejadian: Gunung Datuk Rembau Negeri 9
aktiviti: reunion, mandi sungai dan memanjat bukit
masa: 11-13 disember 2009
manusia yang terlibat: lbih kurang 29 org, 3 org luar yg lagi 26 bekas pelajar SMA Annur